How Do You Maintain Your BALANCE?

Do you know that balance is a crucial, yet often overlooked, leadership skill?
And that high-performance habits can increase your productivity and effectiveness?

BALANCE by GAIA Insights builds resilience and vitality so leaders and organizations can optimize and sustain their performance.

Live Your BALANCE – The Brand New GAIA Insights Program!

Register here!

Since 2012, GAIA Insights has delivered programs to almost 3000 leaders. Read what participants say here.

With the BALANCE program, you will develop the vital leadership skill of striking and sustaining your individual balance. Embark on your very own learning journey supported by experts in physical, mental, emotional and spiritual well-being. By learning to understand your own habits, personal motivators and any barriers you face, you will be able to implement and anchor new behaviors for long-lasting results.

The interactive nature of the program means that every participant will receive personalized guidance from our BALANCE facilitators. You will experience a safe environment to learn and grow, hold yourself (and others) accountable, and be fully supported to positively impact your health and well-being.

  • You are a leader, entrepreneur, manager or employee who recognizes the importance of health and well-being - you want to take care of yourself, and those around you

  • You are perhaps struggling with the current demands of your role, or with the strains of the pandemic

  • You are finding it challenging to juggle your career with your personal life, or you just want to be ahead of the game

The program is also suitable for organizations who want to send teams or small groups. Please reach out to Justine Benson to discuss if special rates apply to you.

BALANCE Is For You If You Want To:


long-lasting high-performance habits that help you deal with intense periods at work, and still have energy left for the activities and the people you love


and role model physical, mental, emotional and spiritual balance – because being part of a healthier, happier and more productive team is good for the bottom line


business benefits from decreased absenteeism and turnover


Understand the physiology of your body and brain. Implement sustainable routines around nutrition, exercise, mindset and recovery by identifying what works for you and striking your individual balance.


Lead with increased effectiveness and vitality. Learn and apply tools and techniques to better manage your energy, stress and time to master your leadership challenges.


Create and maintain your vision of balanced ways of living and working, for improved effectiveness and physical as well as mental resilience. Today, tomorrow and beyond. 

BALANCE For Individuals

Individuals and teams can get a taste of BALANCE through an open enrollment program.

BALANCE For Organizations

Organizations can opt for holistic or fully customized journeys and experiences for groups.

Send us your details we will contact you shortly!

Yes, I am interested in BALANCE for Individuals (open enrollment program).
Yes, I am interested in BALANCE for Organizations (customized corporate program).

More Information about BALANCE

Read everything about BALANCE in our 2-pager!

Get detail information about BALANCE in our folder!

Watch the BALANCE image video in full length

Registrations close:
May 25th, 2021

Course starts:
May 26th, 2021

8 months

Fee: £3,950

BALANCE in a nutshell

Let Paul Elias, our Program Facilitator tell you everything you need to know about BALANCE!

What Our Clients Say

“I learned how to manage not only my time but also my energy. I apply a toolbox of methods on a daily basis now. The business impact is that I am more effective and resilient.”

Stefan Huyveneers, Head of Cyber Security Consultancy, Netherlands

“I would never have imagined the impact and long-lasting effect. I learned to master my time and task management, be energized, and be a great role model for the team.”

Simone Popp, Associate Director, Switzerland

“It has changed me as a person and the experience has transformed my life both at home and at work, to become more mindful, resilient and strategic.”

Candice Revill, Senior Regional HSSE Manager, South Africa