Understand the physiology of your body and brain. Implement sustainable routines around nutrition, exercise, mindset and recovery by identifying what works for you and striking your individual balance.
Lead with increased effectiveness and vitality. Learn and apply tools and techniques to better manage your energy, stress and time to master your leadership challenges.
Create and maintain your vision of balanced ways of living and working, for improved effectiveness and physical as well as mental resilience. Today, tomorrow and beyond.
“I would never have imagined the impact and long-lasting effect. I learned to master my time and task management, be energized, and be a great role model for the team.”
Simone Popp, Associate Director, Switzerland
“It has changed me as a person and the experience has transformed my life both at home and at work, to become more mindful, resilient and strategic.”
Candice Revill, Senior Regional HSSE Manager, South Africa
