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You only have one life. Live it.

Do you feel you are in sync or a bit off balance?
You are not alone if you are finding it hard to maintain your own personal well-being in 2021.
That is why GAIA Insights designed the BALANCE Open Enrollment Program! 

Starting on April 14th, 2021.
Join thousands of other participants who describe our programs as “life-changing”.

BALANCE will equip you with practical tools and strategies to maintain a positive, healthy and productive balance in your life. The program runs for 8 months – to allow you to develop new habits and behaviors that will really last.

Get 1 free mentoring call to develop your own personal balance plan and 3 free individual coaching sessions during the program if you are one of the first 10 people to register before March 31st.

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Sign up to Live Your BALANCE. 

Since 2012, GAIA Insights has delivered programs to almost 3000 leaders. Read what participants say here.

With the BALANCE program, you will develop the vital leadership skill of striking and sustaining your individual balance. Embark on your very own learning journey supported by experts in physical, mental, emotional and spiritual well-being. By learning to understand your own habits, personal motivators and any barriers you face, you will be able to implement and anchor new behaviors for long-lasting results.

The interactive nature of the program means that every participant will receive personalized guidance from our BALANCE facilitators. You will experience a safe environment to learn and grow, hold yourself (and others) accountable, and be fully supported to positively impact your health and well-being.

The BALANCE program is for you if you are:

  • A leader, entrepreneur, manager or employee who recognizes the importance of health and well-being – you want to take care of yourself, and those around you

  • Maybe struggling with the current demands of your role, or with the strains of the pandemic

  • Perhaps finding it challenging to juggle your career with your personal life, or you just want to be ahead of the game.

The program is also suitable for organizations who want to send teams or small groups. Please reach out to Justine Benson to discuss if special rates apply to you.

Program details

  • 14 webinars of 1hr each (every other Wednesday, two time slots to choose from)

  • 4 Masterclasses of 3 hrs each, covering each of the program pillars (physical, mental, emotional, spiritual)

  • Designated small group sessions from April-December for networking and accountability

  • Personalized assignments and exercises for practical application throughout the program

  • A social learning community to share experiences and reflect on your insights

  • Permanent access to a robust knowledge library packed with resources

  • A self-assessment to measure the impact of your personal learning journey

  • 1:1 individual feedback from a BALANCE Mentor (voluntary)

If you want to maximize the impact on your balance, you may include optional individual coaching sessions for EUR 200 per hour.

Total program cost: Only EUR 3,950 per person.

Meet Paul Elias

BALANCE video

BALANCE brochure

Content

BALANCE is anchored in four key pillars. You will explore each of them at length, as well as understand their close connection and how they build upon each other:

Physical Balance

Explore the many elements of developing and maintaining physical well-being and resilience. Learn how exercise, activity and movement can improve your energy levels, the importance of healthy nutritional and hydration habits, and crucial information around sleep patterns, effective rest and recovery.

Mental Balance

How does the brain affect thoughts and behavioral patterns? You will discover helpful tools and strategies to optimize mental focus, presence and mindfulness. This will help you to be better equipped to manage setbacks, build mental resilience and influence negative thought patterns.

Emotional Balance

Examine emotional triggers, how you can recognize stress factors effectively and how you can better manage emotional responses. Stress factors can include financial aspects, relationships, trauma and more. Also explore the limbic system of the brain, the causes and effects of stress, as well as strategies for you to manage emotion in the heat of the moment.

Spiritual Balance

Inquire into how you can gain energy from faith and spiritual connectedness. Clarity about your own values, principles, morals and beliefs can help you understand what is influencing your actions. You will discuss the terms “purpose and meaning” and how this has shaped your life so far.

Physical Balance

Is it... a balancing act?

Mental Balance

How does your brain influence your health?

Emotional Balance

How are you, really?

Spiritual Balance

Do you ever wonder who you really are?

BALANCE program experts

Paul Elias

BALANCE Facilitator & Performance Coach

Adie Shariff

Psychologist & UK Sports Elite Coach

Maria Kassova

Kindness & Empathy Coach

Esther van der Ham

Eye Opener & Intuitive Coach

Important dates

Event

Date

Time

Program Launch

April 14, 2021

2-3pm CET or 5-6pm CET

Bi-weekly Webinars

Every other Wednesday

2-3pm CET or 5-6pm CET

Masterclass 1

April 28, 2021

1-4pm CET or 5-8pm CET

Masterclass 2

June 23, 2021

2-5pm CET or 5.30-8.30pm CET

Masterclass 3

August 18, 2021

1-4pm CET or 5-8pm CET

Masterclass 4

October 13, 2021

1-4pm CET or 5-8pm CET

Program Closure

December 8, 2021

2-3pm CET or 5-6pm CET

➥ Receive 1 free mentoring call to develop your own personal balance plan, 3 free individual coaching sessions throughout the program, and early bird access to our exclusive knowledge library if you are one of the first 10 people to register before March 31st.

➥ Yes! I am interested and would like to join the waiting list for BALANCE. Please inform me once registration opens. Additionally if you have any questions or would like to connect with us, Paul Elias will be happy to call you.

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